Fasting all day, eating modaks at night? Doctor explains how to break your fast, tell me about this news in (https://www.indiatoday.in/health/story/fasting-all-day-eating-modaks-at-night-doctor-explains-the-healthy-way-to-break-fast-2994770-2026-09-15)

This article from India Today covers advice from Dr. Amit Kumar Sanghi, Senior Consultant in Gastroenterology at Narayana Hospital, Jaipur, on how to safely break a fast during Ganesh Chaturthi without harming your digestive health or causing sharp blood sugar spikes.Key Points from the Article

• The Problem with Feasting After Fasting:After fasting all day, your body absorbs nutrients rapidly. If you break your fast with heavy, sugary, or fried foodssuch as multiple modaksit forces a large release of insulin, triggers sudden spikes in blood glucose, and frequently causes bloating and digestive discomfort.
• Are Modaks Unhealthy?No, modaks themselves are not inherently unhealthy. The issue lies in consuming several pieces at once on an empty stomach. Dr. Sanghi notes that modaks should be treated as an occasional dessert enjoyed in moderation (one or two pieces) rather than serving as the bulk of the meal.
• The Recommended Way to Break the Fast:
  1. Rehydrate First: Begin by drinking water to rehydrate the body after hours without fluids or food.
  2. Eat Balanced Nutrients: Instead of reaching straight for sweets, eat a meal that pairs carbohydrates with protein and fibre. This combination slows down digestion and ensures a steady release of glucose into the bloodstream.
  3. Ideal Foods: Options like curd/yogurt, fresh vegetables, fruits, paneer, legumes (such as moong or chana), nuts, and seeds provide satiety and prevent subsequent late-night bingeing.
• Precautions for At-Risk Groups:People with diabetes need to be especially vigilant, as long fasting periods can trigger hypoglycemia, while overeating sweets afterward can lead to dangerous hyperglycemia. Pregnant women, the elderly, and individuals taking chronic medications should consult their physicians before undertaking strict fasts.