The best weightlifting shoes for every type of gym-goer, according to experts, tell me about this news in (https://www.cnn.com/cnn-underscored/health-fitness/best-shoes-for-weightlifting)

The CNN Underscored guide, titled “The best weightlifting shoes for every type of gym-goer, according to experts,” focuses on breaking down the best footwear options for strength training based on recommendations from fitness trainers, strength coaches, and podiatrists.

Here is an overview of what the guide covers:

Why Proper Weightlifting Shoes Matter Standard running shoes feature soft, squishy foam designed for shock absorption, which is counterproductive under heavy loads. Weightlifting shoes and specialized cross-trainers provide:

• A flat, firm, incompressible sole that prevents energy loss and maintains stability.

• Lateral support to keep the foot planted during heavy or dynamic movements.

• Either a zero-drop profile (flat to the ground) or an elevated heel (drop) depending on the specific lift.

Top Categories and Expert Recommendations

• Best Overall / Versatile Cross-Trainers: Models such as the Nike Metcon series (or Reebok Nano series) are typically chosen for lifters who combine heavy lifting with functional fitness, circuit training, or CrossFit. They offer a stable heel clip for lifting paired with forefoot flexibility for light running and agility drills.

• Best for Olympic Weightlifting and Heavy Squats: Dedicated lifterssuch as the Nike Romaleos, Adidas Adipower, or Reebok Legacy Lifterfeature an elevated, rigid TPU or wooden heel and midfoot lockdown straps. The elevated heel reduces the required ankle dorsiflexion, allowing lifters to maintain an upright torso and reach proper depth in squats, snatches, and clean-and-jerks.

• Best for Deadlifts and Barefoot/Minimalist Lifting: Shoes with a true flat, zero-drop sole and wide toe box (such as Vivobarefoot, zero-drop cross-trainers, or classic flat-soled options like Converse Chuck Taylor All-Stars). These keep the lifter as close to the floor as possible, shortening the bar path and maximizing ground contact.

• Best Budget Pick: Classic flat canvas shoes (like high-top or low-top Converse Chuck Taylors) or entry-level lifters (such as the Adidas Powerlift series), which offer solid, non-cushioned bases without the premium price tag.

Key Advice from the Experts

• Match the shoe to the lift: Use flat, thin soles for deadlifts and posterior-chain work, and elevated heels for deep squats and Olympic lifts.

• Avoid running shoes for heavy barbell training: Thick, pillowy midsoles create instability akin to standing on a balance pad, increasing the risk of ankle rolls or compromised knee tracking under heavy weights.