Longevity expert says one common habit may be your best investment in a longer life, tell me about this news in (https://www.foxnews.com/video/6405686751112)

In this Fox News segment, longevity experts discuss how building consistent, foundational lifestyle habitsmost notably regular physical activity and strength trainingserves as the single highest-return “investment” you can make for extending your lifespan and healthspan.

Key points highlighted in discussions of this topic include:

• The Primary Habit: Regular exercise, particularly resistance and strength training combined with cardiovascular fitness, consistently ranks as the most impactful daily intervention for longevity. Rather than relying on expensive supplements or experimental treatments, consistent physical training yields compound benefits over decades.

• Preserving Muscle and Bone Density: As the body ages, sarcopenia (muscle loss) and declining bone density significantly increase the risk of falls, fractures, and loss of independence. Strength training counteracts this decline, preserving mobility and metabolic function into older age.

• Metabolic and Cardiovascular Health: Consistent physical movement regulates blood sugar levels, improves insulin sensitivity, lowers chronic inflammation, and protects heart health, directly targeting the primary drivers of age-related chronic disease.

• The Compounding Effect: Like a financial investment, the benefits of daily healthy habits compound over time. Establishing a routine of moderate-to-vigorous exercise, paired with restorative sleep and a balanced, whole-food diet, provides the highest return on investment for remaining healthy and independent well into old age.